one to one : restorative yoga
Easing the mind and bringing the body back into balance
Think of that moment of stillness just before sleep, when the body feels warm and heavy, but at the same time quite light - and in that moment if someone asked you to move your little finger you probably would know you could but you wouldn't interested to do so - well this is how Restorative Yoga can make you feel.
Firstly, I aim to meet you where you are, then we co-create a practice that's just right for you. Always with the purpose of easing the mind and bringing the body back into balance.
One to one sessions
In Stevington, Bedford
£40 for one person per session
£30 per person when 2 people share a session
5 sessions recommended
Previous yoga experience is useful but not essential